Fun to train at Pontypridd YMCA
December 2, 2008
There’s an opportunity to walk your way to fitness this winter at Ladies only walk-to-jog classes at Pontypridd YMCA, Crossbrook Street, Pontypridd.
Women of all abilities are welcome to join the informal, fun classes, which are held every Thursday at 6pm, with the aim of building up to a 30 or 40-minute jog.
Participants will be able to pick up tips on nutrition and healthy living and receive a running jacket worth £40. Ladies will also have the opportunity to train for the Nos Galan 5k Races held in Mountain Ash on New Year’s Eve, with optional free entry to the event.
The walk-to-jog course costs £15. For more information, please call Andy Jones on 01443 400563 or 07817939298
For more information on the Nos Galan Races, go to www.nosgalan.co.uk
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